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EFT Tapping

EFT Tapping: A Life Coach’s Guide to Emotional Release

13th June 202513th June 2025 John Cottrell

EFT Tapping: A Life Coach’s Guide to Emotional Release More people than ever are seeking practical, accessible ways to manage… Continue Reading EFT Tapping: A Life Coach’s Guide to Emotional Release

Mental Health
Putting the Baggage Down - Breakthrough Leadership

Putting the Baggage Down

6th May 202421st May 2024 John Cottrell

  Putting The Baggage Down   When listening to me I’d like you to think about what you’d like to… Continue Reading Putting the Baggage Down

Mental Health
Mental Health Coaching Breakthrough Leadership

Exploring the Benefits of Mental Health Coaching

10th March 202313th February 2025 John Cottrell
Exploring the Benefits and Differences of Mental Health Coaching, Life Coaching, and Executive Coaching Mental health coaching is a relatively… Continue Reading Exploring the Benefits of Mental Health Coaching
Mental Health
CEO struggling with metal health at work

Top 3 things anyone could do to improve their mental health

24th October 202216th August 2023 John Cottrell
Top 3 things anyone could do to improve their mental health 1. Improve your focus Worrying is praying for what… Continue Reading Top 3 things anyone could do to improve their mental health
Coaching, Mental Health, Tips
Green Ribbon, world Mental health day

10 Top Tips for World Mental Health Day

10th October 202214th June 2024 John Cottrell

The theme for this year’s World Mental Health Day is ‘looking after number 1’, and in light of this, I wrote up 10 top tips to help you look after number 1 — yourself. Continue Reading 10 Top Tips for World Mental Health Day

Mental Health, Tips
breakthrough leadership imposter syndrome concept art

Imposter Syndrome

2nd October 20207th February 2024 John Cottrell

Imposter Syndrome tends to affect capable and intelligent people. If you have imposter syndrome, you’ll live in fear of being found out. You’ll be thinking that at some point someone is going to call you out for being the fraud that you think you are… Continue Reading Imposter Syndrome

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  • Tel: 07736 706975
  • Email: [email protected]
  • Skype: Start Chat
  • Address: 15 Pitsfield, Welwyn Garden City AL8 7SJ
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