EFT Tapping: A Life Coach’s Guide to Emotional Release
EFT Tapping: A Life Coach’s Guide to Emotional Release More people than ever are seeking practical, accessible ways to manage […]
Putting the Baggage Down
Putting The Baggage Down When listening to me I’d like you to think about what you’d like to […]
Exploring the Benefits of Mental Health Coaching
Exploring the Benefits and Differences of Mental Health Coaching, Life Coaching, and Executive Coaching Mental health coaching is a relatively [...]
Top 3 things anyone could do to improve their mental health
Top 3 things anyone could do to improve their mental health 1. Improve your focus Worrying is praying for what [...]
10 Top Tips for World Mental Health Day
The theme for this year’s World Mental Health Day is ‘looking after number 1’, and in light of this, I wrote up 10 top tips to help you look after number 1 — yourself.
Imposter Syndrome
Imposter Syndrome tends to affect capable and intelligent people. If you have imposter syndrome, you’ll live in fear of being found out. You’ll be thinking that at some point someone is going to call you out for being the fraud that you think you are…