Putting the Baggage Down
Putting The Baggage Down When listening to me I’d like you to think about what you’d like to… Continue Reading Putting the Baggage Down
Exploring the Benefits of Mental Health Coaching
Exploring the Benefits and Differences of Mental Health Coaching, Life Coaching, and Executive Coaching Mental health coaching is a relatively… Continue Reading Exploring the Benefits of Mental Health Coaching
Top 3 things anyone could do to improve their mental health
Top 3 things anyone could do to improve their mental health 1. Improve your focus Worrying is praying for what… Continue Reading Top 3 things anyone could do to improve their mental health
10 Top Tips for World Mental Health Day
The theme for this year’s World Mental Health Day is ‘looking after number 1’, and in light of this, I wrote up 10 top tips to help you look after number 1 — yourself. Continue Reading 10 Top Tips for World Mental Health Day
Imposter Syndrome
Imposter Syndrome tends to affect capable and intelligent people. If you have imposter syndrome, you’ll live in fear of being found out. You’ll be thinking that at some point someone is going to call you out for being the fraud that you think you are… Continue Reading Imposter Syndrome