Beat Your Personal Best

The art and science of being better, easily.

sports professionals sprinting track and field

Athletes can put a good decade into consciously developing their skills and capabilities to improve their performance incrementally over time. The difficulty lies in consistently raising the bar. Not only that, but one small thing can upset the apple cart and cause a quite dismal performance. Recovering from such failures can be really hard. When you start from the unconscious you get bigger results much faster and in some cases, you will leapfrog your PB (Personal Best) this way.